Stretching is an important part in any athlete or dancers life. Here are a few basic points to remember to keep in mind next time you stretch.

• Always hold stretches for 20-30 seconds, slowly increase to 60 seconds.

• Give your muscles resting time (break for a few seconds in-between stretches).

• Vary your stretching techniques.

• Never bounce in stretches, hold them in a static position and slowly push yourself further.

• It is important to stretch both before and after a workout.